What Is The Right Position To Sleep For Each Of These Health Problems 


Sleeping plays a highly important role in people’s health. Generally, a human being sleeps on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall well-being.

Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.

Neck Pain

If you suffer from neck pain, some additional neck support will make a significant difference. You should take a small rolled-up towel and place it just under the neck. Also, you can place it under your pillowcase in order to fix it.


Back Pain

For back pain, your sleeping position really matters. For this condition, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.


Shoulder Pain

If you want to treat shoulder pain it would be best to sleep on the pain-free side and just bent your legs a little. Additionally, you can grasp a pillow to your chest and take one and put it between the knees.


PMS Pain

If you suffer from painful PMS-related symptoms, a certain sleeping position can alleviate this condition. For this condition, you should place a pillow under your knees in order to prevent arching of your spine.



When it comes to headaches, the sleeping position can either relieve or make them worse. Some daily headaches usually result from twisted neck during sleeping. For this reason, surround your head with pillows in order to prevent it from turning.


High Blood Pressure

Before you explore any treatments, make sure you consult your doctor about the general condition of your blood pressure. Sleeping with your face down can significantly lower your blood pressure.


Sinus Trouble

Your sleeping position plays a crucial role for a sinus infection, and it could be either detrimental or beneficial. It’s recommended that you sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.


Digestion Trouble

It’s recommended sleeping on the left side for better digestion. This is really important because the stomach is positioned on the left side in the human body. So, when sleeping on the left side, enables gravity to improve the digestive process.



Heartburn can be a really disturbing health condition. Experts say that you can best treat heartburn with sleeping on your left side.


These are some of the sleeping positions which can help tremendously when it comes to your overall health. Make sure you consult your doctor if you have questions or concerns.

The only thing left to do is to choose the right sleeping position for whichever problem you have been struggling with. Then, have a good night’s sleep and wake up like a different, refreshed and pain-free person in the morning.


Published by MISHTI.CO.IL - July 3rd, 1:18pm - 2020-07-03T13:18:23+03:00